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    I was recently featured in Cosmo on what my top work out tips were to develop the perfect backside.

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    Here are a some of my favorites:

    Lunge Squats: Stand with your feet about hips-width apart. Keeping your shoulders stacked over your hips, lift your right foot off the floor and take a large step backward. Keep your left knee behind your left toes as you bend both knees and lower your body straight down toward the floor. When your front thigh is nearly parallel to the floor, push up through your front heel to straighten both legs. That's one rep. Complete up to 15 reps, then do the same number of reps on the opposite side.

    Standing Rear Leg Lifts: Stand about one foot behind a chair and place both hands lightly on the back of the chair. Keeping your left leg straight, lift your left foot off the ground. Point the toes as you engage your butt and drive the leg straight out behind you. Bring it back down with control to complete one rep. Repeat up to 15 times, then do the same number of reps on the opposite side.

    Check out the rest of my feature in Cosmo

    Tags: featured in Cosmo, Lunge Squats, perfect backside, straighten both legs, Work It

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    FromTheRightBank.com

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    Who would have thought the blogosphere would have changed my life so radically in such a short time?
    I get recognized in airports and on planes and in all kinds of interesting places that life takes me, by readers of the Corinna B's World blog. From the Prada store in Montevarchi to the Affaires cabin on Air France, from Bondi beach to random stores on Robertson, even at driver intro's on the infield at Nascar, readers come talk to me about the blog.
    Its unexpected but fun!
    And I find myself immersed in the blog world. When I have downtime on set I'm reading blogs on my ipad. Early morning coffee with blogs is my favorite way to start anyday.
    Blogs have become the fastest way to access brand new information.
    Whatever it is that you are interested in, there are a plethora of blogs devoted to that subject.
    One of my goals this year is to devote Saturdays to re-posting some of my favorites writers out there in bloggie-land.
    Hopefully it will be a resolution that lasts longer than my diet resolutions!

    Here is my first re-post, and it is from a fun and inspired travel and decorating blog (2 of my favorite pass times) called
    From The Right Bank (FromTheRightBank.com)

    Enjoy!


    Design Notes from Amarvilas, India



    Hi, everybody, I’m back!
    Like all my past trips to India, I’m back with fresh new inspiration. These are a few design notes I took around the Oberoi Rajvilas where I stayed in Jaipur.
    Between the architecture and decor, I couldn’t stop snapping photos. More than anything, I’m really inspired to inject more color into my home now.
    In addition to inspiration, I also brought back a couple of extra pounds and I don’t mean just in my suitcase! (If you follow me on Twitter, you saw that I ate nonstop. As a vegetarian, there’s no better place to eat in the world than India.) So today we diet. And we also tackle the mountain of laundry and bursting inbox. Home sweet home!
    (Photos: FROM THE RIGHT BANK)

    I'm also including Ally Kim's "About" section from her blog.
    She is so interesting, and her perspective comes from a life well traveled.
    I almost wish I lived inside her "About" section....


    ABOUT


    FROM THE RIGHT BANK is an online journal where I chronicle the decorating of my house, starting with my inspiration files to step-by-step decisions to the finished rooms.
    I also share inspirational ideas, clippings from all the foreign magazines and design books I collect, great hotel design and design notes with original photography from my travels.



    WHO
    I’m a professional dabbler interested in just about everything but I live for interior design. I consult on interiors projects and contribute to various publications and websites when I’m not rearranging the furniture in my own house.
    I describe my style as global modern with a particular fondness for French and Scandinavian styles. It’s a point of view that has evolved from having lived in Europe, Asia and on both coasts of the US and from frequent international travels. I have soaked up museums, historic sites and design scenes across five continents and studied art in New York and Paris and all of these experiences influence my style.

    THE NAME
    FTRB was started in January 2009 as an online inspiration journal for my new home. I had moved from the right bank of Paris to Seattle so I named it FROM THE RIGHT BANK TO THE LEFT COAST and patted myself on the back for coming up with such a clever name . . . until I moved to Atlanta. Yeah, I didn’t see that coming. So now it’s just FROM THE RIGHT BANK.



    STAY IN TOUCH
    New posts are published daily on weekdays. You can subscribe to the RSS feed or get daily updates via email. FTRB is also on Facebook and Twitter where I share little updates, photos and misc. bits that don’t make it on the blog and I’d love to see you there!
    CONTACT
    If there’s anything else you’d like to know, please feel free to contact me. I love hearing from you. I’m also available for interior consulting in the Atlanta area.
    PRIVACY
    Your email is required to leave a comment but it is never shared or made public.
    (Photos: FROM THE RIGHT BANK)

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    Dear 2011,

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    Dear 2011,
    Why were you in such a rush...
    I feel like we hardly got to know each other. I barely got used to writing your name and now you're gone, like the wind. I am proud of you, for going down in the books as the fastest year yet. Thanks 2011 for making me another year older.
    Stay sweet, never change, your pal Kandee

    ...but here it is, the last day of 2011....
    maybe your 2011 was not so great....
    maybe your heart got broken...
    maybe you were sad...
    maybe you lost your job...
    maybe you lost someone you love....
    maybe your heart got broken....
    maybe you had a birthday...(ha ha ha ha)
    maybe you had some great things happen...
    maybe you had a baby (like me)....
    maybe you got married....
    maybe you cried....
    maybe you felt depressed for a little bit...
    maybe someone made you mad....
    maybe you won the lottery (but probably not)
    maybe you got an email from someone in another country saying that if you sent them your bank account information they'd transfer 11 million dollars into your bank account (that was not a real email)
    maybe your cell phone broke...
    maybe as soon as you got a new cell phone, a newer version of that same cell phone came out days later
    maybe you realized that...oh shoot, tomorrow rent is due......


    No matter what your 2011 was like....2012 is going to be your year to shine, love, grow and start your dreams-coming-true! Don't be afraid. Be courageous. Be Bold. And get ready for great things to happen. This year, ...and great things are going to happen! You are amazing...and the world is going to see it!
    I love you....I hugging you into 2012.....

    2,012 hugs...your kandee


    What is 1 of your hopes and/or resolutions for the New Year?

    One of my resolutions is: to try to sleep more and not blog and edit all night long
    And one of my hopes, is that I can continue to encourage others and be a little ray of hope, sunshine and love in a world that's mostly negative, dark and unhappy.

    My Mommy Blog   *   FACEBOOK   *  TWITTER   *    WATCH ME On THE YOUTUBE

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    Masha Kirsanova for How To Spend It November 2011

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    I can't quite figure out 
    exactly whats going on here.
    Or what the story is. 



    I find it equal parts creepy and alluring.
    It makes me think of Venice.
    It makes me think of McQueen
    And some kind of eyebrow free 
    bacchanalia.

    Maybe this is the corps du ballet on acid?
    I love the way they emerge from the darkness
    in all their wicked glory.
    And I love that when she does bother to acknowledge you
    she stares you down.
    It's as if she is challenging you to judge her.

    It's oddly haunting, oddly fabulous.

    Photographer Yuval Hen is brilliant.
    Stylist Damian Foxe is 100% on point.
    And Masha Kirsanova is stunning.

    How To Spend It November 2011

    Holding Court


















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    One of My Favorite New Years Looks of All Time!

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    Have I got a treaty poo for you!
    This is quite possibly, one of my favorite make-up looks of all time.
    It is my New Year's Make-Up  Look I did a couple New Years Ago...
    and I love it- it's matte, sultry, natural looking yet packed with a glam punch of "oh-la-la-ness"!
    It's a little glam, a little thexy, a little "i love it!"....

    (So if you missed it, CLICK here to see my NEWEST NEW YEARS LOOK.)

    Let's send 2011 out with a big bang shapow....and welcome 2012 in with a huge hug hello!

    Watch this video, back when I had my favorite lighting ever, my painterly paint pot eyebrow trick...and awwwww my old black cuff watch, that my friend made me, out of my Grandpa's watch (who is waiting in Heaven, now)....



    and...as if that tutorial wasn't enough...here's a "HOW NOT TO GET KISSED ON NEW YEARS VIDEO"....I hope it makes you laugh!


    j

    Huge, giant, big, enormous, cuddly, hugs.....happy almost last day of 2011....
    your kandee

    DAY IN MY LIFe BLOG   *   FACEBOOK   * TWITTER   *   follow me on Bloglovin'

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    DIY Hair Decoration

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    Why not add some dazzle to your do'?
    Time to bust out your craft box- I've got a DIY (AKA Do-It-Yourself) for your hair do!
    It's a Hair-Do'-It-Yourself!
    I saw these jeweled headbands at the store the other day...they were a little to much money for just a headband with jewels glued on...so I thought I'd show you guys how to make one for way cheaper!

    It's easy, fast and anyone can do it! Great for little girls too!

    WHAT YOU NEED:
    plain headband - (a wide one is good for this so you have room to glue big jewels on)
    fake jewels - all different sizes and colors ( I got mine at Michael's craft) For this look the kind with the metal base and prongs will look great to recreate this look, or you can just use the plain jewels too)
    jewel glue- special glue for jewels, plastic or fabric is a must have (you could use hot glue, but it will make the jewel raised up a bit)
    ~I like this Liquid Fusion
    OR
    ~Aleene's Tacky  Glue (this works for everything)
    STEP 1.  start with your plain headband
    *tip- pick the side you part your hair on, or like best to place the jewels on. One side works best, you could glue it all over, but it might make the headband a little heavy.
     STEP 2.  apply a little glue to the back of each jewel and place them on the head band
    *tip...it works well to set them on the headband first to see how you like them arranged first. Then glue them after you pick a good "jewel design"
     STEP 3.  Let dry and get ready to add some dazzle to your do'!
    and I made my sister put this on and model it for me this morning while she was washing dishes..hee hee...I promised I wouldn't show her face as she had no make-up on, and it was right after she woke up! ha ha ha

    PS Thanks sister for being my hair model.

    Crafts, Piles of Jewels...and Dazzling Hair... your kandee

    SEE WHAT I DID ON MY OTHER BLOG  *    FACEBOOK  * TWITTER  *   MY YOUTUBE

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    Who Says Blondes Have More Fun??

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    How cool is this?
    And fab.
    And glam.
    Its not new, (2010)but whatevs - 
    sometimes old is fun look back at too.

    Visa Black Card Campaign


    Brunette Donna Feldman gets all James Bond and badass
    without messing up her hair.
    The product placement heavy spot shows her
    donning black Ray Ban Aviators, riding a Ducati Monster 1100
    and being dropped to her Pershing 88 from a 
    MD 500 helicopter, all in black.


    Love it.

    and the cool behind the scenes spot...

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    Kissable New Years Make-Up Look

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    Time to bid 2011 good bye and HELLOOooooo 2012!

    And what better way to ring in the new year than by looking and feeling absolutely beautiful (and quite kissable with a sassy pale, nude mouth)...
    Whether you heading out to Times Square in NYC, a club to dance the night away, a small gathering with friends, or you'll be curled up on the couch with a cup of hot chocolate...you will look gorgeous!

    This pretty "smokey-nude" eye look will catch the twinkle of the night sky, candlelight, or the glow of your tv! ha ha ha *sidenote, I will be staying in for New Years if that makes anyone feel better! 

    And for this video, I'll show you the "splurge" and "beauty bargain" options to create this look- so whether you have drugstore or Sephora goodies laying around you can create this look!

    And at the end of the video, I'm trying something new- I'm answering some questions about things people ask in the video like, "where'd you get your ring", "your earrings"...all that kind of stuff too!

    So sit back, get ready to look stunning on New Years....and be the most beautiful one around midnight- prepare to chase off all those who want to kiss you! ha ha ha ha

    I love you guys so much! And to all of us that are ready for a bigger, brighter, better New Years.....here's the first step to feel like a new you!


    Huge hugs and even bigger, crazy 2012 glasses or funny hats!...

    Now get comfy....and come hang out with me in this video:

    *All the links and everything I used in this video and bargain alternatives are below!

    Here's all the make-up I used. 
    Beauty Bargain and Beauty Splurge options!
    *and because everyone asked me to do a look with the Urban Decay Naked Palette 2....I used some colors from it for this look!
    LINKS FOR ALL THE MAKE-UP I USED:
    (I put this little "*" next to all the things I used)

    On the Face:
    L'Oreal Visible Lift Foundation (it makes your skin look perfect)
    Cover Fx Concealer and Powder

    EYE SHADOW:
    splurge option
    URBAN DECAY NAKED PALETTE 2 *
    drugstore option:
    L'Oreal  Hip Studio Secrets Eyeshadow in
    L'Oreal Infallible 24 Hour Eye Shadow in Endless Black *
    L'Oreal Infallible 24 Hour Eye Shadow in Endless Pearl
    L'Oreal Studio Secrets Eye Shadow in Lavender Smokes

    EYELINER:
    SPLURGE
    Smolder Eye Kohl Eye Liner from MAC

    OR BEAUTY BARGAIN
    Pixi Endless Silky Eye Pen in Black Noir *
    OR
    Maybelline Line Express Eyeliner in Ebony Black

    BLUSH:
    SPLURGE OPTION
    Nars blush in Amour *
    OR BEAUTY BARGAIN
    Maybelline Fit Me Blush in Medium Pink

    LIPSTICK:
    SPLURGE OPTION
    MAC Lipstick in HUE (a nude pink) *
    L'Oreal ColorRiche Golden Splendor # 805 (good more medium to dark skin tones)
    NYX Lipstick in Athena #542 (good for light / fair to medium skin tones)
    Revlon ColorBurst Lipstick in Pink Sugar #900 (great for all skin tones)

    LIP LINERS:
    Splurge
    MAC Lip Pencil in Plum & Oak *

    BEAUTY BARGAIN
    Revlon ColorStay Lipliner in Rose (great nude light pink lip liner alternative)
    Maybelline Color Sensational Lip Liner in Toast #100 (great alternative to SPICE from MAC or NAKED from Urban Decay)

    Lip Gloss:
    Any nude, peachy or piny lip gloss will work.  I used ones that were limited edition (that drives me crazy) from MAC. I used  BOREALIS LIPGLASS from the Daphne Guiness Collection for MAC (it's a silvery pearl)

    BONUS BEAUTY:
    I used BLUNT from MAC to contour cheekbones
    Shell Cream Highlighter from MAC with
    Silver Dusk Highlighter on Top of the Shell

    You are all more beautiful than you know! And may 2012 be a year filled with joy and dreams coming true!
    2,012 hugs... your kandee

    PEEK INTO MY DAY HERE   *   FACEBOOK  *   TWEET ME   *  YOUTUBE

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    The Iconic GIRL: Brandy Gomez-Duplessis

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    I would like to thank Iconic Girl staff for selecting me to spotlight. How sweet and thoughtful of you. I''m not sure how you found me but it means a lot and I am honored. You can read it here on Iconic Girl.



    Brandy Gomez-Duplessis is a Celebrity Makeup Artist who currently resides in New York, Connecticut, and part time in New Orleans. This New York makeup artist has worked with celebrities like: Golden Globe & Oscar winner Melissa Leo, Jennifer Aniston, Kerry Washington, Kim & Khloe Kardashian, Kris Jenner, Jordin Sparks, Angela Bassett, Barbara Walters, Edie Falco, Reshma Shetty to name a few. Brandy has worked with New York top affluent and influential New Yorkers; Donna Karan International, St. George's Society of New York, The Royal Wedding Bash, The English Ball for Burberry, world renowned event planner Marcy Blum, NY award winning CeCi Johnson, Women Of New York, to name a few. Brandy recently worked GLAMOUR Magazine #WOTY, OPRAH O YOU, Project Runway, VOGUE TV, Sperry Top-Sider, Burberry Beauty, L'OREAL Paris, International Latino Film Festival, Sundance Film Festival, Mercedes Benz Fashion Week, NY Fashion Week, NBA All Star Weekend, Essence Music Festival, New York Post and more. Keep up with Brandy by reading her personal blog "Inside the Life of a Makeup Artist" or follow her glamxurious tweets.

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    Isa Asklof for Elle Ukraine January 2012

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    I'm supposed to go to the snow this week.
    As a rule I avoid cold places.
    Like the plague.


    Plan A had been New Year in Paris.
    Which is about as cold as I am willing to be.
    But Plan A got shanghai'd.

    So whilst googling glam outfits for the snow
    I came across this slice of heaven.

     Elle Ukraine January 2012

    Photographed by Nikolay Biryukov
    Makeup by Giovani Iovine
    Hair by Franco Chessa
    Model Isa Asklof
    Styled by Natalia Osadchaya

    I love how crisp and sharp these images are.
    The footwear and the makeup are fierce.








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    Kate Moss for Valisere Lingerie Fall/Winter 2011/2012

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    Who she's modeling for becomes irrelevant.


    No one does fabulous like Kate Moss.
    She is spectacular.

    Her career is more than two decades long
    in an industry that doesn't embrace longevity.

    She can emote on camera like no other.

    Our respective careers started within months
    of one another, back in London.
    The word on the street at that time
    and in the offices at Storm Model Management
    was that this brand new, short model
    (in those days 5'7 was short for a model)
    was set to become the biggest thing.

    She did.
    And she still is.

    Kate Moss For Valisere Lingerie, A/W 2011


     

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    How To Store Eyeshadow & Make-Up Palettes

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    Ever wanted a easy way organize your eyeshadow or make-up palettes?
    I've got an easy way to store all your palettes:
    *MAC  Make-up Palettes
    *Urban Decay Eyeshadow Palettes
    *Ben Nye Palettes
    *Graftobian Palettes
    *Z Palettes (the pink, leopard, and zebra print palettes shown- they are the empty palettes with the see-thru tops that you can put any brand in)
    *to Too Faced, Tarte, Stila or just about any palette you have!

    You can fit pretty much every make-up palette, eyeshadow palette, even lip color (like the ones from Graftobian) palette in here!

    JUST USE A DISH RACK!

    I found this really cool, small dish rack in the kitchen department at Bed, Bath & Beyond.
    Each of the spaces for dishes fit make-up palettes perfectly! I was even able to just stand my larger Urban Decay Eyeshadow Palettes, up in the back!

    *I just put a few of the palettes I had laying around in there. But believe me, I have enough to fill this guy up! Ha ha  ha

    Try your local grocery store, Target, Ikea, Walmart, Ross, or even the Dollar Store for some cheap dish racks to de-clutter, and organize all your pretty eyeshadow palettes!

    huge love and organized palettes...your kandee

    SEE WHAT I DID YESTERDAY  * FACEBOOK  ME  *  TWEET ME  *  ME on YOUTUBE

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    Codie Young for Vogue Italia December 2011

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    This one is killing me!
    I must have looked at it 1000 times.
    From the beauty supplement in the 
    December 2011 issue of Vogue Italia,
    a combination of the fantastic creations 
    of The Paper Cut Project,
    styling by the fierce fashion force 
    that is Giovanna Battaglia,
    using designs from 
    Chanel, Yves Saint Laurent and Stella McCartney,
    the exquisite photography of Greg Lotus
    and the magic of model Codie Young,  
    who stays so fantastically in character,
    and makes it all make sense.

    Unfortunately I don't have the makeup artist details to credit,
    but whoever it was is completely brilliant.

    Paper Nights...
     




     

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